My little guide with reminders I came up with to motivate exercising each day with some simple exercises.

aerobic conditioning

Stretches:    Few mins

Walking warm up:    2-5mins

Jogging/DDR:    20-30mins            ---------------(ATLEAST 3 times a week!!)

strength training

Weights:    8 to 12 repetitions /// for 3 sets

Legs drops:    12-15 Reps ( Read more... )